Here are some training pics from tonight. We had a killer cardio workout using a bunker behind the gym, we did sprints up the bunker then 10 burpees at the top. We did this ten times. Then we went inside and killed our abs, which we do every night, then went into some technique. I went over three mount escapes. Everyone is really enjoying the workouts and learning BJJ.
That's awesome. We doing another tournament on March 5 the COPA Champs inn Atl.
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