Friday, January 28, 2011

Tonights Training.

Reaper Crew 4 Life Great night of training. Pushed it too limits. JB was tougher and more focused than ever. Troy laying it down like he was 18. Alisha did it on em. Mike went to places he hadn't been in a training session. Awesome job.

3 rounds of circuits. 20 straight min. In gi with a new person each 5 min.

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